Get Out of Depression
Movement Playlist

on YouTube

Change the course of your ship.

Note:

• If you do these movements correctly, they are safe, easy, and enjoyable to do.
  Do not go into any pain, discomfort or strain in the movements.
  It is your responsibility to move safely in these movements.
  
• You can begin with recorded video lessons, but your system may cleverly avoid the true intent of the lesson. This  avoidance,  is outside the awareness. The root of the problem is hidden. Moving these places may seem confusing or even impossible.
• Your system may over-effort in an attempt to do the movements. Do not strain in these movements. Go gently.
• Private lessons are adapted to fit your specific needs, limitations, and abilities.It may take private sessions for you to learn to be in control of these automatic activations.
  In a private session you can learn how to address your specific interplay of patterns.